INPOWERYOU RICHALE How To Get Out Of A Coercive Relationship Are you a woman who has reached a certain level of success and prestige but secretly you are in a coercive relationship? Is that toxic relationship draining the life out of you? It’s likely your nature to be loyal. And the perpetrator whether a spouse,… Continue reading How To Get Out Of A Coercive Relationship
INPOWERYOU 4 Tips To Beat Depression Even During A Pandemic! Those in the Emerald City won’t be alone in experiencing depression this winter. Countless American’s will experience the effects of Seasonal Affective Disorder (S.A.D). S.A.D is a type of depression that due to the current COVID19 pandemic will increase. As therapist and coach, I work… Continue reading 4 Tips To Beat Depression Even During A Pandemic!
INPOWERYOU RICHALE Encouragement for Job Seekers with Anxiety! Do you struggle with anxiety and find it challenging to find a meaningful job or career? Be encouraged! Despite the pandemic, now is a great time for those who suffer with social anxiety to seek out new jobs and careers. Work from home jobs from customer service… Continue reading Encouragement for Job Seekers with Anxiety!
INPOWERYOU RICHALE Elevate Your Mind and Free Your Soul As a therapist and coach, I woke up this morning with a heart heavier for my clients than I have experienced in the past. Last night, I had nightmares regarding the killing of George Floyd specifically, that I know were triggered by the secondary trauma of… Continue reading Elevate Your Mind and Free Your Soul
INPOWERYOU RICHALE I Do Not Care!!! Part I: I Really Don’t! Have you ever been so angry or frustrated with someone or some situation that you didn’t care? Maybe a situation on your job has triggered this attitude. I’ll be the first to admit that I have been there and more than once too. For… Continue reading I Do Not Care!!! Part I: I Really Don’t!
INPOWERYOU RICHALE Your Greatest Blessings are on the Horizon Two years ago, after coming off of three months of firsts; writing my first book “Silhouette of Her: Naked & Unashamed A Poetic Journey of Faith,” which became a best seller in less than 24-hours, being on my first radio show, beginning my first book tour… Continue reading Your Greatest Blessings are on the Horizon
INPOWERYOU RICHALE I Don’t Care Part III: Do You Care Now? You’ve read part I and II of this series considered your past and how it’s showing up in your present. If you care enough today to auto-correct that is all that matters. Leave the past behind and move forward with some new healthy ways… Continue reading I Don’t Care Part III: Do You Care Now?
INPOWERYOU RICHALE I Don’t Care!! Part II: D-NILE? Hopefully, you did your work in the first article in this 3 part series, “I DON’T CARE! Part I I Really Don’t!” Remember, the truth is that just because you convince yourself that you don’t care does not exempt you from feeling. Ask yourself, have you ever… Continue reading I Don’t Care!! Part II: D-NILE?
INPOWERYOU RICHALE You were born for Adversity! The moment you commit yourself God moves too. You’re a leader whose found yourself in the midst of adversity. You are baffled by the resurgence of problems all around you and doubt is beginning to set in. Your first mind is to go into fight, flight, or freeze… Continue reading You were born for Adversity!
INPOWERYOU RICHALE The Difference Between Counseling and Coaching In my journey as both a professional counselor and certified coach, I have been on both sides of the fence hiring my own therapist when needed and consistently found in a coaching relationship. I became both professionally because of how beneficial they both can be on this… Continue reading The Difference Between Counseling and Coaching